Systema Workshop - Health Day preview

1,662 views · Published 7 July 2016 · 2:12 · Indexed 3 October 2026

Channel: Cutting Edge Systema · 2016 · Sports

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Systema incorporates a wide range of health practices. This workshop covers the basic principles of Systema breathing, stretching, posture, stretching, and massage plus some comparative methods from other health systems

Full 110 min download at https://www.systemafilms.com

Content copyright@2017 R Poyton

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