Systema Concepts - Strength Training preview

2,113 views · Published 21 March 2016 · 1:57 · Indexed 3 October 2026

Channel: Cutting Edge Systema · 2016 · Sports

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Exercises to develop leg and arm strength, grip training, plus  mobility drills and sledgehammer work.

Full 80min download at https://www.systemafilms.com

Content copyright@2017 R Poyton

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