Look Who it Was Random video

Shoulders That Actually Grow With This Method

3,786 views · Published 13 July 2018 · 2:16 · Indexed 23 October 2026

Channel: Maik Wiedenbach, New York City · 2018 · Sports

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How to grow your shoulders in a gym session? The New York City based personal fitness &  bodybuilding trainer Maik Wiedenbach explains :)

 Here I break it down in three parts
1. Rear delt work
2. Medial delt ( most people mess up side raises)
3. Pressing for gains!

Find my workout here: https://www.maikwiedenbach.com/product-category/workout-plans/

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About Maik Wiedenbach:
Maik is not only a personal fitness &  bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.

A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.

Connect with Maik:
Online Training: http://www.maikwiedenbach.com
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