GLUTE STRETCH: (Elevated Pigeon Pose)
3,621 views · Published 4 June 2015 · 1:22 · Indexed 26 September 2026
Channel: Got ROM · 2015 · Sports
GLUTE STRETCH (yoga pigeon pose progression) Changing the height of traditional "Pigeon Pose" can completely alter how it feels in your hips. You do not need to elevate the leg as high as I do in this video. Simply pick any elevated surface (bed, bench, couch, etc) and get your shin completely flat. You will find that you gain access to parts of your hips that you previously had never felt. Definitely give this one a shot if you have never tried it before! Its a doozy! -Shane GotROM.com - Build an Injury Free, Athletic Body E : [email protected] ===================== 🧐 Do you have FAI or Hip Impingement? DIY Program: http://www.gotrom.com/fai 1:1 Coaching: http://www.gotrom.com/vip ===================== ===================== RECOMMENDED MOBILITY TOOLS: https://www.gotrom.com/p/the-hip-stick https://www.amazon.com/shop/gotrom https://www.hyper-phoenix.com/discount/SHANE 👉(COUPON CODE "SHANE" for discount) Note: affiliate links included above ===================== WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Get FREE Video Tutorials: http://GotROM.com/pages/products
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