Look Who it Was Random video

BACK INJURY VIDEO (due to underlying FAI Hip Impingement)

684 views · Published 3 February 2015 · 0:51 · Indexed 28 September 2026

Channel: Got ROM · 2015 · Sports

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Back injury video while working out lifting weights. I didn't know it at the time, but I had something called "Femoracetabular Impingment" and my hips were very tight. This led to my back compensating on a subtle level (again, hard to see on camera), which caused the injury.

I was lifting weights properly (doing power cleans) and it doesn't look like much...but this was the worst back injury I've ever had. 

I hobbled out of the gym that day...

I wasn't doing max effort deadlifts, or super heavy back squats. Just some light power cleans exercises. 

What I learned over the next 4 years of rehab, flexibility and mobility work, movement re-education, etc is that EVEN IF YOU ARE LIFTING PERFECTLY, if your UNDERLYING alignment is OFF, you can still JACK yourself up. 
Read more on my blog about how I came back from this injury and over the next 4 years, developed a system for fixing injuries / improving mobility and flexibility and more.

Check out my blog for the full story:
http://GotROM.com

- Shane

GotROM.com - Build an Injury Free, Athletic Body
E : [email protected]

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