Will the FAI Fix help with the splits and high kicks?
1,397 views · Published 10 May 2015 · 0:41 · Indexed 3 October 2026
Channel: Got ROM · 2015 · Sports
Will this program help with splits and high kicks? This video is a part of the FAI Fix program. Learn more about FAI and what you can do to fix yourself at http://gotrom.com/vip The FAI Fix is the nonsurgical, noninvasive solution to heal your hips and get your life back. It includes a PDF manual full of research and practical self-help exercises, links to a library of clear instructional videos, and the TSR Troubleshooting Tracker to help you work your way through your hip problems. ===================== RECOMMENDED MOBILITY TOOLS: https://www.gotrom.com/p/the-hip-stick https://www.amazon.com/shop/gotrom https://www.hyper-phoenix.com/discount/SHANE 👉(COUPON CODE "SHANE" for discount) Note: affiliate links included above ===================== =====================
More from this channel
-
3:39
OVERHEAD SQUATS (OHS): Episode 3 - The Lats!
-
0:10
OVERHEAD SQUATS (OHS): Part 4 - Shane overhead squats a new PR!
-
2:02
FOOT PAIN EXERCISES: (foot massage for runners and dancers)
-
0:51
BACK INJURY VIDEO (due to underlying FAI Hip Impingement)
-
0:40
Is the FAI Fix built with progressions for different levels?
-
1:08
EXERCISES FOR FAI: Kettlebell Adductor Annhilation
-
1:22
GLUTE STRETCH: (Elevated Pigeon Pose)
-
0:52
Pinching in the hip with groin stretches?