HIIT Cardio + Back and Chest

1,369 views · Published 7 March 2018 · 2:03 · Indexed 20 October 2026

Channel: Kelsey Heenan · 2018 · People & Blogs

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Complete 5 rounds as quickly as possible, only resting when needed:

-8 DB Renegade Row + Push Up
-8 Plank to Push Up
-8 Burpees

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