Phase II: Week 1 Day 1 - GNC Total Lean Challenge Workout
1,790 views · Published 7 February 2013 · 4:58 · Indexed 8 October 2026
Channel: GNCLiveWell · 2013 · Howto & Style
If you are new to the GNC Total Lean Challenge, you can join and start any time for free, just by visiting www.gnc.com/TLC Warm Up: 5-10 minutes on elliptical Circuit: 2-3 sets of 12-15 reps with 15-30 seconds rest between each movement • Dumbbell squat • Dumbbell single leg stiff-leg deadlift • Dumbbell Step-up • Lying straight leg raise • Walking lunge • 60 seconds rest then repeat Finish: 20 minutes brisk walking
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