Phase I: Week 4 Day 4 - GNC Total Lean Challenge
449 views · Published 8 March 2013 · 4:42 · Indexed 2 October 2026
Channel: GNCLiveWell · 2013 · Howto & Style
Warm Up: 10 minutes walking on incline Circuit: 2 sets of 15-20 Reps with 45-60 sec rest between each movement • Lunges • Jumping jacks • Push up (on knees if needed) • 40 sec wall sit • Bicycles The Extra Mile: 15 minutes on stair step machine
More from this channel
-
5:05
Phase II: Week 1 Day 2 - GNC Total Lean Challenge Workout
-
4:58
Phase II: Week 1 Day 1 - GNC Total Lean Challenge Workout
-
0:59
Phase II: Week 1 Day 4 - GNC Total Lean Challenge
-
0:57
Phase II: Week 4 Day 4 - GNC Total Lean Challenge
-
5:58
Phase III: Week 4 Day 2 - GNC Total Lean Challenge
-
8:32
Phase III: Week 4 Day 5 - GNC Total Lean Challenge
-
2:00
JYM – Hammer Curl
-
0:26
Let's Make Pancakes - Sweet Potato Protein Pancake Recipe - GNC