Phase III: Week 4 Day 5 - GNC Total Lean Challenge
3,785 views · Published 23 March 2013 · 8:32 · Indexed 8 October 2026
Channel: GNCLiveWell · 2013 · Howto & Style
Warm up: 5 minutes general stretching Workout: 15 Squats x2 Rest 60 seconds 15 Walking lunges x2 Rest 60 seconds 10 Step ups (each leg) x2 Rest 60 seconds 10 Kettlebell swings x2 Rest 60 seconds Superset x2: 10-12 Dumbbell bench press 10-12 Bicep curls (each arm) Superset x2: 10-12 Dumbbell shoulder press 10-12 Triceps dips Finish: 5 minutes general stretching
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