Look Who it Was Random video

16-Minute Full Body Sweat Sesh

2,096 views · Published 25 September 2017 · 3:04 · Indexed 6 November 2026

Channel: Kelsey Heenan · 2017 · People & Blogs

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This 16-minute workout is a great combo of strength and muscular endurance for the whole body. 

Here's the workout:

Complete the four circuits below as described. This workout is just over 16-minutes. Push yourself as hard as you can during each circuit for maximum results.

Circuit 1: 3-minute AMRAP (Back and Chest)
Complete as many rounds/reps as possible (AMRAP) in 3-minutes:

-3 Pull ups 
-7 Pushups

Then… Rest for 1-min. 30 sec. and then complete Circuit 2.

Circuit 2: 3-minute AMRAP (Shoulders and Legs)
Complete as many rounds/reps as possible (AMRAP) in 3-minutes:

-15 Goblet Squats
-7 Dumbbell Overhead Press

Then… Rest for 1-min. 30 sec. and then complete Circuit 3.

Circuit 3: 3-minute AMRAP (Back and Chest - same as Circuit 1!)
Complete as many rounds/reps as possible (AMRAP) in 3-minutes:

-3 Pull ups 
-7 Pushups

Then… Rest for 1-min. 30 sec. and then complete Circuit 4.

Circuit 4: 3-minute AMRAP (Shoulders and Legs - same as Circuit 2!)
Complete as many rounds/reps as possible (AMRAP) in 3-minutes:

-15 Goblet Squats
-7 Dumbbell Overhead Press

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