Roasted Bone Marrow
2,597 views · Published 30 November 2018 · 0:54 · Indexed 21 September 2026
Channel: Kelsey Heenan · 2018 · Howto & Style
Looking for more delicious carb cycling recipes? http://hiitburn.com/carb-cycling-recipes/ Ingredients: 4 Marrow bones from grass fed/pasture-raised beef Italian sensing to taste Diced garlic to taste Seal salt and pepper to taste Instructions: Preheat the oven to 400 degrees. Sprinkle Italian seasoning and garlic over the marrow bones. Place the bones in a baking dish or cast iron skillet. Roast for about 15 minutes, until marrow is no longer pink inside. Season with salt and pepper and serve hot. Use a spoon to scoop out the marrow. *You can simply eat this on a spoon! It is rich, delicious and full of lots of great health benefits. Or you could add it onto on your favorite dish, a salad or vegetables! Did you know: Bone marrow is one of the healthiest foods we can eat! It helps to heal the gut, aids in digestion, detoxes the liver, reduces inflammation, fights infections, helps with joint health, repairs and grows bones, and helps with beautiful hair skin and nails! Once you are done eating the bone marrow, you can make a healthy and immune boosting bone broth by simply adding the bones, a splash or apple cider vinegar, any spices and any vegetables that you like to a crock pot and letting cook for 12-18 hours! Make sure to SUBSCRIBE so you don't miss any of the daily videos. Like this video and share it with a friend! STRONG by HIITBURN here: http://hiitburn.com/strong-by-hiitburn/ Looking for more delicious carb cycling recipes? http://hiitburn.com/carb-cycling-recipes/ Need more great HIIT workout ideas? https://new.hiitburn.com/14-day-trial/ What carb cycle is right for you? http://hiitburn.com/carb-cycling-quiz/ Instagram: @hiitburn https://www.instagram.com/hiitburn/ Facebook: https://www.facebook.com/hiitburn/ HIITBURN Gear: http://hiitburnshop.com Video: https://www.underscorevideo.com Video Footage @hiitburnrache
