Ballet Workout: Ballet and Stretch Conditioning Flow

3,256 views · Published 1 May 2018 · 15:01 · Indexed 1 October 2026

Channel: Ballet 24 · 2018 · Education

Watch on YouTube

Your support keeps the free classes going! Subscribe now and experience a new full class every week! Once you subscribe you gain access to more than 100 full length classes.
 http://ballet24.com/sign-up/

Music: Rising Appalachia's Live album "Alive" 
https://open.spotify.com/album/67WVrmFfkNz75M9KQzY5RH

Take class with me in Atlanta at Interfusion Fitness!
www.interfusionfitness.com


Non-Stop stretchy/dancy/power flow. 

Have fun!
xoxo~Melody

Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.


Follow me on social media to see pics from my day to day life :)


~ Facebook: https://www.facebook.com/getballet24/
~ Instagram: https://www.instagram.com/ballet24melody/
~ my "food" instagram: https://www.instagram.com/veggiesandbeer/

More from this channel

• 17:34 Ballet Workout: Bedtime Ballet Mini Class

  Ballet 24

  2,518 views · 31 May 2016

• 14:57 Ballet Workout: Upper Body Unwind Mini Class

  Ballet 24

  1,190 views · 20 September 2016

• 16:00 Ballet Workout: Lyrical Beat Mini Class

  Ballet 24

  3,748 views · 14 February 2017

• 19:09 Ballet Workout: Moon Walker Mini Class

  Ballet 24

  1,385 views · 21 February 2017

• 7:21 Ballet 24: Answering Your Questions

  Ballet 24

  644 views · 8 March 2017

• 16:16 Ballet Workout: Ballet Fit Center Barre and Stretch

  Ballet 24

  1,118 views · 25 September 2018

• 0:49 Thank you all so much!!! 10K Subscribers! Yay!

  Ballet 24

  213 views · 4 October 2018

• 1:34 Just FYI..I'm Sharing Showcase Videos Tomorrow!

  Ballet 24

  174 views · 5 November 2018