Ballet Workout: Upper Body Unwind Mini Class

1,190 views · Published 20 September 2016 · 14:57 · Indexed 2 October 2026

Channel: Ballet 24 · 2016 · Education

Watch on YouTube

Sign up for full length weekly classes: http://ballet24.com/sign-up/

Spotify Playlist: Rising Appalachia's album "Wider Circles" https://open.spotify.com/album/31Zi0Y9LF7yN08gNWgLHrs

Stretch and release tension in the neck, shoulders and back. If you have been hovering over a computer lately, this class will feel great. 

Stay tuned for a giveaway happening in October! I'm so excited and y'all will be too! 

Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.


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