15 Minute Total Body Burn

4,008 views · Published 2 December 2016 · 18:59 · Indexed 28 September 2026

Channel: SugarySixPack · 2016 · People & Blogs

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All you need is one weight for this quick and effective total body workout!
Check out my full workout guide at sugarysixpack.com! The Get Fit Guide

3 rounds x 40 seconds work:10 rest 
1 Arm Weighted Burpee
Sumo Jack with Press
Split Squat Curl
Pop Squat with Front Raise

So sorry about the light gradually diminishing! My lightings aren't here yet! Glad the workout is still visible :D

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