Butt Lifting Burnout | SugarySixpack

3,463 views · Published 8 September 2018 · 13:34 · Indexed 24 September 2026

Channel: SugarySixPack · 2018 · People & Blogs

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9 minutes targeting your glutes to lift your butt! These are a great as a burnout after lower body or total body day to really get those glutes in a way that maybe your workout didn't. I recommend doing 2 burnouts like this a week!

3 Rounds 
Frog Pump
Wide Bridge
Bunny Kicks R&L

Thanks so much for working out with me!  I hope you loved it and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :)

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