Fit Tips to Lift, Build & Connect to Your Glutes in Workouts

1,095 views · Published 27 February 2018 · 11:15 · Indexed 25 September 2026

Channel: SugarySixPack · 2018 · People & Blogs

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Easy fit tips to lift, build & connect to your glutes in workouts for better progress and less pain! Even if you goal isn't to build a massive butt. This is great fitness info to use in your workout!

Thanks so much for getting your sweat on with me! I hope you loved this session and share it with someone else that will too! I'd absolutely love to hear from you so leave me a note in the comments! :)

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💪+Workout details:
A dumbbell can be used instead of the KB (shown before staring!)
42 second intervals : 13 second rest
KB Combo
KB Tap Back R&L
KB Kneel to Curl R&L
Kb Sumo to 45 Degree Press

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