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Low Carb Roasted Red Pepper, Mozzarella and Basil Stuffed Chicken

1,618 views · Published 27 September 2017 · 4:46 · Indexed 29 October 2026

Channel: Anna's Kitchen & Stitchin · 2017 · Howto & Style

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Serves: 4 | Prep Time: 15 minutes | Cook Time:  35 minutes | Total Time:  50 minutes. 
This recipe is from www.barbellsandbellinis.com and she says feel free to change it up by adding or swapping sautéed spinach, fresh tomatoes, artichokes, mushrooms, olives, etc. 

Ingredients:
 • 4 boneless skinless chicken breasts
 • 8 ounces (226g) fresh mozzarella, sliced into 8 slices 
 • 1 12 oz (340g) jar of roasted red peppers sliced into 1 inch pieces
          (about two whole red peppers if you roast your own)
 • 1 bunch of basil, whole leaves
 • 1/4 cup fresh grated parmesan
 • 1 tablespoon Italian seasoning
 • Salt and pepper for seasoning

Directions:
 1. Preheat oven to 400°F (204°C).  Grease a 9x12 inch (about 23 x 30 cm) casserole dish.
 2. Butterfly chicken breasts by slicing into the long side of the breast, stopping just about 1/4 of an inch (1 cm) from the opposite side.  Lay chicken breast in casserole dish opened up.
 3. Sprinkle the insides of the chicken breast with 1/2 of the Italian seasoning and salt and pepper.
 4. Stack the roasted red pepper, basil, and 1 slice of the mozzarella on the bottom side of the chicken.
 5. Fold the top flap of the chicken over, tucking in the mozzarella, basil and roasted red pepper as necessary.  Sprinkle with the remaining Italian seasoning.
 6. Bake chicken for 30-40 minutes (until chicken is no longer pink).  Pull chicken out of oven and turn the oven to a high broil.
 7. Top chicken with remaining mozzarella slices and sprinkle with Parmesan cheese.  Broil until cheese is browned and bubbly, about 5 minutes.

Nutrition Facts: Serves 4. Serving Size 425 g 
Amount Per Serving: Calories 760, Calories from Fat 323 
Total Fat 35.9g, Saturated Fat 15.3g, Trans Fat 0.0g 
Cholesterol 275mg, Sodium 1023mg, Potassium 755mg 
Total Carbohydrates 8.7g, Dietary Fiber 1.1g (7.6g net carbs) 
Sugars 4.0g, Protein 98.4g 
Calcium 70% / Vitamin A 66% / Vitamin C 243% / Iron 19%

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