Side Plank Hold - Suspended Bodyweight Training

1,042 views · Published 20 December 2018 · 0:57 · Indexed 4 October 2026

Channel: intosport · 2018 · Sports

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The Side Plank Hold is a good core strength exercise that targets your shoulders, obliques, and legs from heel to hip. This move also strengthens the deep muscles of your low back, so it can help with lower-back pain.

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