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INDIAN CLUBS | How to use Drum Beats for Training with Indian Clubs

1,790 views · Published 18 December 2018 · 10:19 · Indexed 15 October 2026

Channel: Paul Taras Wolkowinski · 2018 · Sports

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INDIAN CLUBS | How to use Drum Beats for Training with Indian Clubs
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Lesson #1
The aim of this video is to introduce you to swinging Indian Clubs rhythmically to drum beats.
Equipment needed is one Indian Club.
Circle: Outward front circle.
Terminology explained, 'At Ease', 'Starting Position' and  'Y Position'
How to hold a club.
Movement details explained, Outward, and Transverse.
Breathe in on the upswing and out on the downswing.
Swing and breathe rhythmically to the Drum Beats.
Swing from your shoulder, turn your head with each swing so you can eyeball the club at shoulder level on your left and right. Do not look up or down.
Make sure you counterbalance the club by leaning your upper body away in the opposite direction when you swing. Do NOT lean into the swing.
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Drum Beats for Training with Indian Clubs, Gada Mace, and Persian Meels. List of track numbers, names, and speeds. Please note that the speed (bpm) of each track appears before each track name.

#1 Gada (mace) 55 Stop ‘n’ Start
#2 Gada (mace) 56 Bull Horns
#3 Gada (mace) 57 Pendulum
#4 Gada (mace) 58 Honour
#5 Gada (mace) 59 Non-Stop
#6 Gada (mace) 60 Push ‘n’ Pull

#7 Indian Clubs 45 Slow Swing
#8 Indian Clubs 55 Windmills
#9 Indian Clubs 56 Sunrise
#10 Indian Clubs 57 Hammer
#11 Indian Clubs 58 Sabre
#12 Indian Clubs 59 Ring
#13 Indian Clubs 60 Snakes
#14 Indian Clubs 60 Sunset

#15 Persian Meels 55 Pahlavan
#16 Persian Meels 56 Shena
#17 Persian Meels 57 Gowd
#18 Persian Meels 58 Cyrus
#19 Persian Meels 59 Tireless
#20 Persian Meels 60 Zarb

Read the blog
https://www.indianclubs.com.au/how-to-use-drum-beats-1/
Free training
http://www.indianclubsacademy.com/
This video
https://youtu.be/GTMAMQsWA-A

Paul Taras Wolkowinski

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