Mace - Non stop 5 mins of 10 to 2's.
730 views · Published 25 March 2011 · 7:44 · Indexed 20 September 2026
Channel: Paul Taras Wolkowinski · 2011 · Sports
Mace Challenge 10 to 2's NON STOP 5 MINUTES - MACE WEIGHT 12KG 25 swings a minute RIGHT over LEFT one hand grip change 25 swings a minute LEFT over RIGHT TOTAL 125 swings in five minutes, ended up with 137. Mace Speed Ladders. Non-stop. http://www.youtube.com/watch?v=gxvmss9z0nM For more information about the Gada Mace follow the link below:- http://www.indianclubs.com.au/gada-mace/ Disclaimer This video is made for informational purposes only. You should consult your doctor and get medical approval before beginning any fitness and / or exercise program. It would be wise seek the advice of a professional trainer for your own workouts, the contents of this video are used at your own risk.
