Indian Clubs - How to practice BACK CIRCLES
1,386 views · Published 3 October 2011 · 1:58 · Indexed 16 October 2026
Channel: Paul Taras Wolkowinski · 2011 · Sports
Indian Clubs How to practice BACK CIRCLES with an INWARD CAST. Club weight 1.3 kilos each. Back circles makes the blood drain from your arms real quick. So to build up stamina I decided to do an inward cast every 6 circles. Count the circles in 1,2,3,4,5,6, then on 7 & 8 do the casts. Each cast revives your circulation when your arm goes down. As you improve, do less casts and more back circles. Then you can speed up the whole exercise as part of training. Thanks for watching Indian Clubs How to practice BACK CIRCLES with an INWARD CAST.
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