Kettlebell Snatch Ladders, Squats, Indian Clubs & Mace
774 views · Published 13 March 2011 · 14:51 · Indexed 21 October 2026
Channel: Paul Taras Wolkowinski · 2011 · Sports
Five rounds of kettlebell 24kg snatch ladders 1,2,3,4,5 left & right, kettlebell squats 2 x 24kgs, Indian Club Outward & Inward Mills, Push ups & Dunks and finally 10 to 2's with the Mace.
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