Indian Clubs, kettlebell ladders, meel & mace workout exercises.

2,763 views · Published 1 March 2011 · 14:58 · Indexed 24 September 2026

Channel: Paul Taras Wolkowinski · 2011 · Sports

Watch on YouTube

Indian club mills, Kettlebell ladder, swing, clean & press, 1,2,3,4,5. Meel shield casts & mills. Mace 360's clockwise and anti clockwise, with changing grip positions.

More from this channel

• 14:51 Kettlebell Snatch Ladders, Squats, Indian Clubs & Mace

  Paul Taras Wolkowinski

  774 views · 13 March 2011

• 7:44 Mace - Non stop 5 mins of 10 to 2's.

  Paul Taras Wolkowinski

  730 views · 25 March 2011

• 1:00 Kettlebells - Old Farts Club 01 - Sumo Deadlift

  Paul Taras Wolkowinski

  950 views · 20 July 2011

• 5:08 Indian Clubs - HEAVY MEELS practice

  Paul Taras Wolkowinski

  1,775 views · 5 October 2011

• 4:15 Indian Gada - MACE & THE BROOMSTICK

  Paul Taras Wolkowinski

  3,954 views · 9 February 2012

• 6:54 Indian Clubs 11 - TRANSITIONS

  Paul Taras Wolkowinski

  3,978 views · 16 September 2012

• 11:44 Indian Clubs - Barrel Shaped Meels & Sumtola - Bowling Green OH

  Paul Taras Wolkowinski

  4,963 views · 1 September 2013

• 8:51 Indian Clubs | Meel Training

  Paul Taras Wolkowinski

  2,755 views · 15 February 2014