How To Make Your Biceps Even Bigger!
1,839 views · Published 30 April 2018 · 0:34 · Indexed 16 October 2026
Channel: Maik Wiedenbach, New York City · 2018 · Sports
Get the app! https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding 💪🏋🏾♂️ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCj4pwO69CDaNqWpY25-Ci2A?sub_confirmation=1 Bigger biceps? how to make your biceps even bigger! Sure thing!! 1. Curl properly, thumbs under and outward intention. 2. Add small reps at midpoint 3. Hit a static hold afterwards! -~-~~-~~~-~~-~- Please watch: "You Chest is not Growing because you are not Doing this- mechanical drop sets!" https://www.youtube.com/watch?v=qVmVXFXFXT0 -~-~~-~~~-~~-~- Subscribe for weekly videos on fitness from Maik Wiedenbach, New York City: http://www.youtube.com/c/maikcwiedenbach?sub_confirmation=1 About Maik Wiedenbach: Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion. A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University. After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities. Connect with Maik: Online Training: http://www.maikwiedenbach.com Instagram: http://www.instagram.com/maikwiedenbach Facebook: http://www.facebook.com/maikwiedenbach
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