Systema Workshop Softwork preview

664 views · Published 6 December 2016 · 2:36 · Indexed 3 October 2026

Channel: Cutting Edge Systema · 2016 · Sports

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​From Walk in the Woods 2016 workshop.
Covers breathing and anchoring mindset
Drills and movements to soften the body
Working with support and relaxation
Softwork application
Relaxed strikes

Full  80 min download available at https://www.systemafilms.com

www.systemauk.com
All content copyright@2016 R Poyton

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