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Smoothie Recipe - Detox Fruit Smoothie

680 views · Published 15 January 2016 · 4:30 · Indexed 4 November 2026

Channel: No Hippie BBQ & Cooking · 2016 · Howto & Style

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Smoothies are definitely delicious, and great as a meal replacement. Right now I am trying to lose weight, so I am trying to find as many healthy smoothie recipes as possible. Rather than going to Jamba Juice I am going to make my own healthy smoothies and save time and money. I do list some of the health benefits of my smoothie ingredients, but there are really too many to list. 

Ingredients in this smoothie recipe (Three 10 Oz. Servings):
 
5 strawberries tops included
3/4 diced mango
10 blackberries
1 1/2 Tbsp. chopped ginger
1/2 Tbsp chia seeds
1/2 Tbsp kaniwa seeds
1 Cup chopped kale
3/4 Cup parsley
1 rib sliced celery
1/2 Tbsp lemon juice
1/2 banana
1 1/2 ounce brewed green tea
3 Tbsp. Greek yogurt
1/4 Cup cashew milk

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Benefits:
Lemon Juice - Boosts digestive tract
kale - rids body of pesticides and toxins
celery - blood cleanser
Parsley - helps cleanse the body of mercury and other harmful minerals
chia & kaniwa seeds - great source of omega 3's & removed toxins and aids in digestion
blackberries - high antioxidant levels, vitamin rich, aids in digestion
ginger - reduces inflammation, stimulates circulation
Mangos - prevents cancer, lowers cholesterol, clears the skin, high in fiber, High in vitamin B6
Bananas - High in vitamin C, Manganese, Fiber
Green tea - high in antioxidants, raises metabolism, fights bacteria
Greek yogurt - high in protein, high in probiotics, high in calcium

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Thanks for watching my fruit smoothie video. I Hope this inspired you to come up with your own healthy smoothie recipes.

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