19 Minute Weighted Fat Burn

4,277 views · Published 27 January 2017 · 24:11 · Indexed 27 September 2026

Channel: SugarySixPack · 2017 · People & Blogs

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4 Rounds
45 seconds work : 12 seconds rest
Did this as my Get Fit Guide cardio! Check out the Ebook plan at sugarysixpack.com! :)

Split Press
Weighted Burpee Jack
Tap Ins
Star Hops
Shifting Front Taps

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