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How To Make No-fuss Chicken Goulash

2,473 views · Published 27 November 2014 · 3:49 · Indexed 23 October 2026

Channel: Anna's Kitchen & Stitchin · 2014 · Howto & Style

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Whip up a batch of this hearty chicken goulash from taste.com.au in only 40 minutes. This is an easy family favourite and very tasty. You could easily make it low carb by substituting low carb pasta or even zucchini noodles. Just peel 2 or 3 large zucchini, then using the vegetable peeler create wide fettuccine shaped slices. Stop when you get to the seeds in the middle.

 ▪ 1 tablespoon olive oil
 ▪ 6 chicken thigh fillets, chopped
 ▪ 1 brown onion, halved, thickly sliced
 ▪ 250g button mushrooms, halved
 ▪ 1 red capsicum, chopped
 ▪ 2 garlic cloves, crushed
 ▪ 1 tablespoon sweet paprika
 ▪ 2 tablespoons no-added salt tomato paste
 ▪ 400g can cherry tomatoes in juice
 ▪ 300g dried fettuccine
 ▪ 2 tablespoons light sour cream
 ▪ 2 tablespoons chopped fresh chives

Step 1 - Heat 2 teaspoons oil in a large saucepan on medium-high heat. Cook chicken, stirring, for 2 to 3 minutes or until browned. Transfer to a bowl.

Step 2 - Reduce heat to medium. Heat remaining oil in pan. Add onion, mushroom, capsicum, garlic and paprika. Cook for 5 minutes or until mushrooms are tender. Add tomato paste, cherry tomatoes and 1 cup cold water. Increase heat to high. Bring to the boil. Return chicken to pan. Reduce heat to medium-low. Cook, covered, for 20 minutes or until chicken is cooked through and sauce has slightly thickened. Season with pepper.

Step 3 - Meanwhile, cook pasta in a large saucepan of boiling water following packet directions, until tender. Drain. [If using zucchini, boil or microwave for only about 2 minutes.]

Step 4 - Divide pasta and goulash between serving bowls. Top with sour cream. Serve sprinkled with chives. Visit and Like us on Facebook: https://www.facebook.com/Annas-Kitchen-1686376324950749/

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