1 Rep Max To Test STRENGTH GAINS?!

1,392 views · Published 16 February 2014 · 10:53 · Indexed 29 September 2026

Channel: MattDoesFitness · 2014 · Sports

Watch on YouTube

The one rep max is the classic method used by powerlifters, weightlifters and bodybuilders alike, as a means of measuring strength and progress. However, is this the best method & if not what alternatives are there? Watch this video and discover all the answers you could ever dream of...

Don't forget to check out & like my Facebook page! - https://www.facebook.com/Mattdoesfitness

Follow me on Twitter! -
https://twitter.com/MattDoesFitness

And you might as well follow me on Instagram too! -
http://instagram.com/mattdoesfitness

More from this channel

• 4:15 LEG DAY!! and some back & biceps...

  MattDoesFitness

  2,437 views · 2 August 2013

• 0:20 132.5kg (292lbs) Bench Press PR

  MattDoesFitness

  3,301 views · 15 September 2013

• 9:08 Bodybuilding For Teenagers - Q&A

  MattDoesFitness

  2,340 views · 26 October 2013

• 6:59 Best Fitness Channels Under 10k Subs On YouTube!!

  MattDoesFitness

  1,458 views · 11 November 2013

• 5:24 How To Warm-Up - Q&A

  MattDoesFitness

  2,588 views · 22 November 2013

• 4:59 Best Training Split To BUILD MUSCLE!!

  MattDoesFitness

  4,115 views · 2 December 2013

• 2:58 I Like BIG TRAPS & I Can Not Lie!!

  MattDoesFitness

  1,859 views · 20 December 2013

• 3:29 SQUAT DAY - Wendler 531 - Cycle 1 - Week 1

  MattDoesFitness

  2,031 views · 4 January 2014