4, 8, 12 Workout
2,489 views · Published 28 May 2014 · 7:38 · Indexed 21 September 2026
Channel: Rhyanna Watson · 2014 · Travel & Events
Remember you are only cheating yourself when you do not work to the best of your ability. 4 Exercise, 8 Reps, 12 minutes long 1.Split Jump Lunge with Straight arm fly 2. Overhead press 3. Zig Zag Ladder Jump and 8 push ups 4. Bicep Curl 8 Lower Half, 8 Higher Half, 8 Full * Note: See video for alternatives without equipment *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video. https://www.facebook.com/writethefutureyesterdayyousaidtomorrow?ref=hl
