Burpee and Tuck Jump
651 views · Published 9 February 2015 · 0:16 · Indexed 29 September 2026
Channel: Nathen Mixon · 2015 · Howto & Style
Find me here! Instagram @Mixon_Fitness (Follow) Facebook www.facebook.com/mixonfit (Like) Twitter @mixonfit (Follow) Burpees destroy calories! Its an extremely intense workout hitting the biggest muscle groups at the same time! It will definitely boost your metabolism faster than any tread mill or elliptical and you can do it at home. You're going to get stronger. Every rep is going to hit a ton of muscles you don't normally worry about in the gym. You don't need a gym! Wherever you are, the burpees are there too! There are more than one way to perform a burpee. You can always incorporate one in your routine
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