Look Who it Was Random video

How To Stick To Your Fitness GOALS!

807 views · Published 7 May 2015 · 0:54 · Indexed 27 September 2026

Channel: Nathen Mixon · 2015 · Howto & Style

Watch on YouTube

How to Stick to your Fintess goals

Hi Everybody!

Sticking to your goals can be tough. In this video I am going to give you a quick tip on how to stick to your goals and possibly help you help others reach those significant milestones too!

Most of us are on some type of social media. We tell each other about every detail like going to parties, eating food, or going to sleep. Why not tell them about your fitness journey?

People who talk about it will normally be about it. Your friends and family tend to lift your spirit and keep you on track to a brighter healthier new future. 

You may even inspire them to get like you.

Lets go out there and make things happen. Let your friends know your progress and you will surely progress!

Related Topics

Setting goals starts with a plan. If you don't have a plan you plan to fail. Try these related tips to get your foot one step closer to success.


Setting SMART goals is the key to successful in fitness.  Know when is the best time to train so you don't miss a beat.  Working smarter help you work harder in the gym.

Goals can be long-term or short-term: generally goals are short-term.  To keep you on track, start off small and work your way big. For example, your goal may be one mile this week and two miles the next.

Make your goals simple. They can get more complex the more you get accustomed to your awesomeness.

Make sure your goal are measurable. When you reach your goal or milestone, make sure you reward yourself. How you do it should still keep you on the path of greatness.

Keep your body guessing. Don't do the same routine all time. It could get boring deviating your from your goals. Switch up your routines and you will always win.

Be realistic. Don't try to lose 20lbs in a week. Safety first is safety always. You will get there, I promise.

Give yourself a timeline. Know where you want to be when you want to be there. A good example could be losing 6 lbs in one month or running a mile under 9 minutes. Make sure it's obtainable.

How to stick to your exercise diet and exercise goals

--If you missed what I said--

-Are you having trouble sticking to fitness? Take this advice, tell your fit friends!

If you want it, let everyone else know what you want. The squeaky wheel gets the oil. This technique is crucial in the accomplishment of your fitness regimen. Tell one or tell all, but remember, the more people you tell the better the chances of you accomplishing your goals.

In fact, 1 study showed those who boasted about running a mile , did an extra 1.5 just so they could add to their bragging rights.

how to lose weight fast
lose weight fast
lose weight fast diet
diets to lose weight fast
lose weight fast and easy
how to lose weight fast in a week
how do i lose weight fast
diet to lose weight fast
how can i lose weight fast
to lose weight fast
how to lose weight fast
lose weight fast free
help me lose weight fast
how to lose weight fast for women
how to lose weight fast at home
tips on how to lose weight fast
ways to lose weight fast
tips for losing weight fast
need to lose weight fast
how to lose weight fast and easy
best diets to lose weight fast
how to lose weight fast with exercise
lose weight fast and safe
easy ways to lose weight fast
tips to lose weight fast
best ways to lose weight fast
what is the best way to lose weight fast
losing weight fast
what to eat to lose weight fast
easy way to lose weight fast
exercises to lose weight fast
lose weight fast in a week

More from this channel