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How to Burn Belly Fat in 16 Exercises (Lose the Muffin Top!)

1,750 views · Published 26 January 2015 · 3:23 · Indexed 26 September 2026

Channel: Nathen Mixon · 2015 · Howto & Style

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This video is about 16 Easy Fat Melting Exercises. I have taken the 3 biggest muscle groups, the Chest, Back, and Legs and combined them with everyones favorite Core muscles to help you lose weight quick, safely and easy. High intensity interval training will keep your body guessing and wanting more. Not only is it fast, you can accomplish this training in less than 30 minutes! That's only 4% of your day. Surely you can spare that time. 

Lets get to it!

Workout: 3X10:1minute after circuit

Chest: 3X10:1minute after circuit
1. Wall Push
2. Push Up
3. Explosive Push Up
4. Dips

Back: 3X10:1minute after circuit
1. Assisted Pullup
2. Reverse Fly
3. Prone Back Extension
4. Chin-Up

Legs: 3X10:1minute after circuit
1. Jumping Squat
2. Split Squat
3. Speed Skate
4. Ski Jump

Core: 3X10:1minute after circuit
1. Mountain Climbers
2. Wide Leg In & Out
3. Ski Jumpers
4. Side Plank w Leg Lift
5. Russian Twist

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