Hip thrusters
203 views · Published 20 December 2013 · 0:57 · Indexed 6 October 2026
Channel: Krastyo Tyutyundzhiev · 2013 · Sports
Awesome exercise for posterior chain. It targets your glutes, hamstrings and lower back. Secondary muscles involved are the quadricepses. I use the towel to make the bar lay more comfortable in my lap so it doesn't hurt my bones.
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