Train your legs more effectively with this method!!
324 views · Published 30 November 2017 · 1:07 · Indexed 12 November 2026
Channel: Maik Wiedenbach, New York City · 2017 · Sports
Get the app! https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding Train your legs more effectively with this method!! This triple set will get you legs burning in no time! 1. sissy squats for the stretched position 2. leg press for the midrange 3. Leg extensions for the contracted phase! Enjoy -~-~~-~~~-~~-~- Please watch: "You Chest is not Growing because you are not Doing this- mechanical drop sets!" https://www.youtube.com/watch?v=qVmVXFXFXT0 -~-~~-~~~-~~-~-
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