Cathe Friedrich's Awesome Upper Body Live Workout
4,715 views · Published 27 December 2018 · 2:34 · Indexed 26 October 2026
Channel: Cathe Friedrich Workout & Exercise Videos · 2018 · Sports
Attention Cathe Live subscribers: Thursday, Dec 27th, 2018 at 9:15 am EST we’ll be doing “Awesome Upper Body” LIVE!! This fast-paced, solid upper body workout is filled with compound moves and isolation exercises to fire up your muscles from all angles. Get ready to get a lot done in a short amount of time Equipment Needed: A variety of hand weights ranging from 3 to 15 pounds. A full sized step with 3 risers under each side (to be used as a weight bench only) A fitness mat Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300 premium workouts, 229 Cathe Live workouts, 2500 premix workouts. Sign Up today! at https://cathe.com/ondemand_subscribe/
