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Tips to Calculate the Perfect Number of Sets Per Workout

2,237 views · Published 26 October 2018 · 5:07 · Indexed 27 September 2026

Channel: Maik Wiedenbach, New York City · 2018 · Sports

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Get the app! https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding One can only give tips..here is the second video on sets!
Here are my tips on
1. How many sets workout
2. per exercise
3. per muscle group
4. per week
5. how to set up reps vs sets
6. how to measure your recovery
7. how to avoid overtraining 
8. Plus one weird trick...

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A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.

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