Yoga Exercise for Beginners - Mehru Asana - Cures Blood Pressure
721 views · Published 12 January 2015 · 1:02 · Indexed 21 September 2026
Channel: Geethanjali - Yoga · 2015 · Sports
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Mehru Asana - Steps : Sit on your heels with the knees wide apart. Bring the hands and forearms together, palms upwards.Leaning forward, place the hands flat on the floor with the fingers pointed in towards the body. Elbows are bent slightly while the sides of the hands and the elbows are joined together. Press your elbows into the midriff area Keep your belly firm and drop your head to the floor. Straighten the knee and stretch one leg straight back and bring the other leg out beside it. The upper part of the feet should be on the floor. Keep your buttocks firm and your shoulders rounded slightly downwards. Raise the head up and gaze forward. Shift the weight forward with the buttocks, keeping the legs firm and strong. As the weight shifts, the feet should come off the ground. The body should be aligned on the hands and parallel to the floor. Rest in this position for 10 seconds and steadily increase the time to one minute. Release your feet and head to the floor. Physical Benefits Strengthens the shoulders, arms and wrists Improves balance Puts pressure on the abdomen improving digestion, and relieving indigestion and constipation Stimulates the abdominal organs Stretches the muscles of the forearms, wrists and fingers Beneficial for repetitive stress injuries like carpal tunnel syndrome, and for people who spend a lot of time on the computer. Click below to Subscribe to our Channel for Regular Videos! - http://www.youtube.com/user/learnyogavideos?sub_confirmation=1 Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditation?ref Visit our official website! http://www.musicandchants.com/ Connect with us: Google+: https://plus.google.com/u/0/b/104688661840125654992/+LearnYogaVideos/posts Facebook: https://www.facebook.com/superaudiomadras?ref=hl Twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011 Find us on http://www.pinterest.com/navindaswani5/
