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Hunter Labrada - Standing Calf Raise - Instructions / Tips

2,744 views · Published 5 August 2016 · 1:00 · Indexed 27 September 2026

Channel: Labrada Nutrition · 2016 · Howto & Style

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Hunter Labrada - Standing Calf Raise - Instructions / Tips 

Hunter's Instagram - https://www.instagram.com/hunterlabrada/?hl=en

Hunter recently won his first bodybuilding competition ever. He not only won his class, Heavy Weight Open Bodybuilding, but he also managed to win the overall trophy at the 2016 Branch Warren Classic, held here in Houston Texas. 

Step 1 - Maintain ridge upper body 
Step 2 - Keep quads and glutes activated 
Step 3 - Top of the rep you want reach as far as you can go on your toes, focusing on the squeeze of the calf. 
Step 4 - Choose a weight you can control through the entire ROM (Range of motion) 

Here's a link to all of Hunter's written articles - http://www.bodybuilding.com/author/hunter-labrada


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