Look Who it Was Random video

Your Triceps Workouts Are Dangerous (Here's Why)

2,888 views · Published 4 June 2018 · 0:33 · Indexed 25 September 2026

Channel: Maik Wiedenbach, New York City · 2018 · Sports

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In order to get the most out of your triceps pressing, you must use the ACTIVE RANGE of motion.
 There are two ranges of motion: the passive one where the weight stretches you. This one is general a bad idea, since if forces your muscles and joints into  dangerous position.
There there is the active range of motion, which describes the range of motion where you can can actively pull the muscle toward you.
Knowing the difference is the key between getting injured and making gains!
How to go about it?
1. Lock your body in.
2. Use the antagonist to stretch your target muscle, meaning flex the biceps to create length in the triceps.
3. Ignore the strangely dressed guy in the back drop....

Find my workout here: https://www.maikwiedenbach.com/product-category/workout-plans/
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Please watch: "You Chest is not Growing because you are not Doing this- mechanical drop sets!" 
https://www.youtube.com/watch?v=qVmVXFXFXT0
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About Maik Wiedenbach:
Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.

A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.

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