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Loaded Baked Sweet Potato | HIITBURN Carb Cycling Recipes

343 views · Published 23 September 2017 · 1:34 · Indexed 8 November 2026

Channel: Kelsey Heenan · 2017 · People & Blogs

This is a hearty, tasty, and easy dish to add to your repertoire!

Loaded Baked Sweet Potato!

Ingredients:

1 medium sweet potatoes
½ cup black beans
1 bunch kale
½ tbsp extra virgin olive oil
½ - 1 clove garlic, minced
1 tablespoon unsweetened greek yogurt
Cilantro or parsley (optional)
Salt and pepper to taste

Instructions:

Preheat oven to 375 degrees.

Using a fork, poke multiple holes into the sweet potato. Place potato in the oven and bake for about 45-60 minutes, or until desired tenderness.

While baking, heat olive oil over medium heat in medium saucepan. Add garlic and cook for 1- 2 minutes, before turning brown. Add kale and toss together.

Add about 1/3 cup water and cover for five minutes. Remove cover, toss kale, reduce heat, and cook for another 15 minutes or until kale is desired texture. Feel free to add more water as needed.

Then add beans to kale and cook until warmed. Season with salt and pepper to taste.

Cut sweet potatoes in half lengthwise. Top with black beans, kale, cilantro or parsley and greek yogurt.

Enjoy on a higher carb day!

Sweet potatoes are a healthy carb source that we love to include on higher carb days! They are loaded with lots of great vitamins and minerals such as vitamin A (in the form of beta-carotene).

They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus!

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