Workout #20 week 11 of 2013
105 views · Published 14 March 2013 · 4:52 · Indexed 6 October 2026
Channel: Krastyo Tyutyundzhiev · 2013 · Sports
Pretty short complex working mainly on your pressing muscles - legs, tricepses and shoulders. It also works your back. As you can see 4 rounds did not take me much time and much effort so I am thinking of doing at least 5 round the next time.
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