Short 9 min complex
579 views · Published 19 November 2012 · 11:13 · Indexed 6 October 2026
Channel: Krastyo Tyutyundzhiev · 2012 · Sports
Това е кратичък, 9 минутен комплекс, който натоварва цялото тяло. Изпълнява се с цел максимален брой рундове за 9 минути. Всеки рунд включва 5 силови възлизания на лост, 3 лицеви опори от стойка на ръце, 10 пистолета и 20 скока на въже с 2 превъртания. It's a short 9 min complex for mac rounds of 5 bar mucles ups, 3 handstand push ups, 10 pistols and 20 double unders. This complex works your whole body!
More from this channel
-
0:32
first gainers ch_jump3r
-
4:03
Robert Kiyosaki_ Why Silver Bullion Is The Biggest Investment Opportunity Ever!!.avi
-
8:10
8 backflips & 50 meters walking on hands (for time) training
-
7:09
100 burpess workout
-
7:03
WorkOut #4 - 3x (30 DU + 15 swings + 10 burpees)
-
4:51
5 rounds for time of 50m swim + 10 pistols
-
3:48
15 swings, 20 pistols, 10 roller sit ups
-
4:32
10 back flips & 30 dead lifts for time