Look Who it Was Random video

If you dont handle digestion you won't lose weight on keto

355 views · Published 15 September 2018 · 7:10 · Indexed 29 October 2026

Channel: Living Keto · 2018 · Education

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In this video we are going to talk about digestions and how if you dont handle digestion you won't lose weight on keto. 

I see that with a lot of clients that they overlook digestion. Even if you follow the keto diet to the letter, eating organic, not eating carbs, keeping the fat high you can still not get results if your digestion is not handled. Digestion can prevent you from weight loss.

The symptoms are the following:
-Bloating and discomfort under the right rib cage
-Pain in the arms without injury, this could even be shooting down all the way to the right leg
-Right shoulder pain or neck pain which sometimes turns into head ache

These symptoms are largely caused by the liver and the gallbladder being overwhelmed by digesting too much fat. 

Here are remedies to fix this:
1. Intermittent fasting:
Intermittent fasting can give rest to your liver and gallbladder and the gallbladder can concentrate your bile and be more effective at digesting.
2. Eat more vegetables
Many people dont eat enough veggies. You need to eat 7-10 cups of veggies per day. 
3. Avoid protein powders
In nature you dont just have protein. In nature it is always combined with fat. And your gallbladder and liver need to work a lot harder if you just eat pure protein.
4. Drink apple cider vinegar and lemon every time you eat. 
This greatly helps with the acidity of the stomach and helps the liver and gallbladder to break down stuff. 
5. Add bile salt to your diet.
This will also make it easier for your gallbladder and digestion to break down stuff. 
I use the following:
Gallbladder formula http://geni.us/ericberggallbladder
Diggestive formula http://geni.us/drericbergdigest


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The video was edited by: 
Hannah Dela Cruz
[email protected]

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Thumbnail pic from:https://draftab.wordpress.com/2015/06/26/bad-digestion-a-worldwide-health-problem/

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