How To Find Your Training Phase | Daily Swole 710

198 views · Published 16 April 2018 · 51:19 · Indexed 25 September 2026

Channel: Swolenormous · 2018 · Entertainment

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As you progress through life, what your body needs will change and what your body can HANDLE will absolutely change. The longer you train for the more cumulative stress and damage that your body undergoes. Understanding this "degrading" process is paramount when it comes to stressing yoga and mobility training.

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