Hasselback Chicken with Spinach and Pepper Jack. Low Carb / Gluten Free
1,014 views · Published 31 January 2018 · 2:42 · Indexed 1 November 2026
Channel: Anna's Kitchen & Stitchin · 2018 · Howto & Style
This is a recipe from Gluten Free with Southern Charm (glutenfreemakeover.wordpress.com) and it’s so easy to throw together with just a few ingredients, and only takes about half an hour in the oven. Serve with a salad or side vegetables and you’ll have a quick, tasty meal. INGREDIENTS: ▪ 4 chicken breasts (1.7 pounds or about 800g) ▪ 8oz (226g) frozen spinach (thawed and liquid wrung out) ▪ 4 slices (112g) Pepper Jack cheese* ▪ salt/pepper to taste METHOD: 1) Make incisions into chicken, 1/2 inches apart, being careful not to cut through the chicken 2) Stuff each incision with 2oz spinach and 1 piece of pepper jack, broken into pieces 3) Salt and pepper to taste 4) Bake at 350 for 30 minutes or until chicken is thoroughly cooked * Pepper Jack is Monterey Jack cheese with finely chopped jalapeños or habanero peppers added. We don’t have it where I live. Good substitutes are Muenster, Havarti or Gouda. Mix some finely chopped jarred jalapeños into the spinach to give it a similar kick. The author didn’t give nutritional stats, but my calculations based on four serves and the amounts given above are: 351 cal, 14g fat, 6g sat fat, 2g carb, 2g fibre, 50.7g protein.
More from this channel
-
4:30
How To Make Vegan or Vegetarian Sweet Potato Baked Chimichangas
-
4:01
How To Make Vegan or Vegetarian No Boil Pasta Bake
-
4:30
How to make Gold Coast Pork Chops, 1971 Campbell's soup cookbook recipe
-
3:38
How to make faux stuffed baked 'potatoes' (Paleo/Primal/Low Carb)
-
3:35
How to make Chunky Steak Chili (Paleo / Primal / Low Carb)
-
4:42
How to make BBQ Chicken Quesadillas in the Oven (no grill needed)
-
5:12
How to make Ham, Broccoli and Cheese Roll-ups (quick and easy)
-
6:36
How to make Chicken Cordon Bleu Lasagna