Rounded Glutes | Full Strength Workout + Finisher
3,243 views · Published 10 January 2018 · 6:10 · Indexed 6 November 2026
Channel: Kelsey Heenan · 2018 · People & Blogs
Grab a set of dumbbells and let's get those glutes STRONG! Rounded Glutes | Full Strength Workout + Finisher Complete 8-10 reps on one exercise, then rest for 60-90 seconds. Complete 3 total sets on the exercise, then move to the next exercise. After all of the strength exercises, move on to the finisher! Dumbbell Good Mornings Dumbbell Hip Thruster Dumbbell Deadlift Deep Goblet Squats Finisher Do 40-seconds on, 20-seconds off of each exercise. Complete 3 total rounds. Alternating Reverse Curtsy Lunge Bird Dog (slight leg lift for extra glute activation) Band Clams Band Hip Thrusters Make sure to SUBSCRIBE so you don't miss any of the daily videos. Like this video and share it with a friend! What is your workout type? http://hiitburn.com/your-workout-type/ What carb cycle is right for you? http://hiitburn.com/carb-cycling-quiz/ Instagram: @hiitburn https://www.instagram.com/hiitburn/ Facebook: https://www.facebook.com/hiitburn/ HIITBURN Gear: http://hiitburnshop.com Video: https://www.underscorevideo.com
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