Nut Crusted Talapia // RP COOKING
1,336 views · Published 20 December 2018 · 3:06 · Indexed 25 September 2026
Channel: Renaissance Periodization · 2018 · Sports
On the cover of our very first cookbook for a reason! Total recipe: P96 / C0 / F46 INGREDIENTS 1/2 Cup walnuts 1 Tbsp cracked peppercorns 1/2 tsp ground cumin 1 tsp coarse sea salt 1/2 Tbsp canola oil 16 oz tilapia (or your favorite fish) INSTRUCTIONS • 450 oven • Toss your walnuts in while you’re preheating your oven - on a baking sheet to toast - careful not to burn! • Combine toasted walnuts, peppercorns, cumin and salt in a mini food processor, pulse until it forms a crust-like texture. • Dump crust mix onto a plate and press both sides of fish into the crust mix. • Heat skillet with oil over med high heat. When very hot, add fish and sear 2 min per side until brown and crusty. • Finish in a 450 oven for 5 minutes. Cookbook bundle https://renaissanceperiodization.com/shop/renaissance-ecookbook-bundle/ Auto Diet Templates https://renaissanceperiodization.com/shop/rp-diet-templates/ RP Website https://renaissanceperiodization.com/ Click here to shop ingredients and equipment I use in the show! https://www.amazon.com/shop/influencer-cc8e389a?listId=2VX9K1WNDJQ9Q&ref=idea_share Follow me on Instagram @llshaw1