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11-Minute Full Body Toning | Mini Band Burner

4,688 views · Published 27 September 2017 · 3:42 · Indexed 24 October 2026

Channel: Kelsey Heenan · 2017 · People & Blogs

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This workout is perfect for at home or on the road to get your full bod burning!

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Here's the workout!
Circuit 1 - 2-minute AMRAP (lower body)
5 - Band Lateral Side Steps (to the right)
5 - Band Lateral Side Steps (to the left)
10 - Squat Jacks

1-minute rest

Circuit 2 - 2-minute AMRAP (upper body)
5 - Band Pushups
5 - Tricep Extensions (right arm)
5 - Tricep Extensions (left arm)
10 - Sit Throughs (5 each side)

1-minute rest

Circuit 3 - 2-minute AMRAP (lower body - same as Circuit 1)
5 - Band Lateral Side Steps (to the right)
5 - Band Lateral Side Steps (to the left)
10 - Squat Jacks

1-minute rest

Circuit 4 - 2-minute AMRAP (upper body - Same as Circuit 2)
5 - Band Pushups
5 - Tricep Extensions (right arm)
5 - Tricep Extensions (left arm)
10 - Sit Throughs (5 each side)

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